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Women's Recovery

Women in Recovery Often Battle Mental Health Issues, Too

Being a woman in recovery can seem like an unending uphill battle. Add a mental health issue into the mix and it can feel like you’re carrying a backpack filled with rocks on that uphill journey. It can sometimes feel like we are drowning, and that no one understands why we feel and think the way that we do. I know that there are countless other women out there who are in the same boat as I am, and I rest a little bit easier knowing that I’m not alone. Today I know that there are scores of women with their arms outstretched, waiting for me to admit that sometimes I’m not okay, but that everything is going to be fine.

Depression

Ahhh, depression, the silent and creeping destroyer of motivation and well-being, the reason I fall behind on my program and the reason I have no desire to get better some days. I never even knew I struggled with depression until I got a little stability in my program and the mental fog finally started to clear. The corresponding rates between addiction and depression are astounding, with a large majority of people having the dual diagnosis.

The trouble is, that we haven’t yet learned how to wade through the murky waters of our minds by ourselves, so some people are very quick to prescribe the pain away or go back to the only thing they knew that would help, drugs or alcohol. However, studies have shown that when we are depressed, medication may not always be necessary, depending on the severity. For women experiencing a few-week low, doctors suggest changing their daily routine, adding exercise, spending more time with women, and for us addicts, helping others. Trust me when I say that when I’m depressed, I never want to do any of those things. However, one blessing of the program is that today I have friends who will come to my house and pull me out of bed and help me get on my feet. Some days I struggle, and other days I don’t, but after some time and step work under my belt, I know that I can’t sit in self-pity anymore, even on days when I really want to.

Anxiety

Many women whom I love and cherish struggle immensely with this disorder. From what I understand, it can be crippling and terrifying. My friends have reported feeling like they can’t leave their house, or turn their brain off, and I have even heard of people having panic attacks due to severe bouts of anxiety. Similar to depression, many have a really hard time with anxiety when sober because we are no longer able to use what always worked (and then stopped working in the past (drugs and alcohol).

We have got to find new routes of managing the thought processes that come along with our anxious mental state. The tricky thing about anxiety is that it is based on our thoughts and actions, as some women over analyze past life events, and countless others try to control the future. When we feel out of control, we feel anxious, and since we can’t control everything even though we would like to, the anxiety can become overwhelming, and quickly. Medication helps, as well as a hearty home base of a 12-step program.

depressed girl sitting alone

Eating Disorders

This is one of the most common mental health diagnosis’ associated with women in addiction. There are countless treatment centers specifically dedicated to the recovery of women who struggle with both. One of the main issues with eating disorders is control, which, surprise surprise, is an addict’s main issue as well. The tricky thing about food compulsions vs. drug addiction is that drugs can kill us, but we need food to live, so the battles that addicted women with eating disorders face is multiplied one hundredfold. Again, I have friends who suffer from anorexia and bulimia, and a large portion of the disorder centers in the self-, and the behaviors they use to subdue those negative images.

Today I know that the only thing holding me back from feeling better is simply myself. It all depends on just how much and how long I’m willing to sit in my pain before I take action. The only thing that really always works is being of service to others, whether it be at work, with sponsees, at meetings, and in day-to-day life.

Getting Help at Wayside House

If you are a woman struggling with addiction and mental health issues, Wayside House can help. We offer a women-only program and provide a safe, supportive environment to recover in. We have outstanding treatments and therapies that are often only found in more expensive programs. We offer inpatient rehab with various therapies, relapse prevention education, outpatient, and aftercare, as well as programs for medical professionals. Contact Wayside House at 800-655-0817 to learn more.

Testimonials

  • “Thank you Wayside for being there for her when she needed your help the most!!!”   Woohoo!!! 

  • Wayside taught me how to be a woman and live life clean & sober!

    Alexandra N.

  • “Wayside is more than treatment. It is a home. I grew up emotionally in that little house. I was there for 9 months and they were the best 9 months of my life. To have time to learn about yourself and take the time to focus on yourself is such a blessing. The plants I planted are still there. I see them in the photos. Such a special place!!”

    Amanda O.

  • This is an excellent treatment facility and all women down in Delray Beach, FL. …if you have anything you can send to help these young/older women, believe me anything is appreciated. This place and God did wonders for my girl.

    Amy G

  • Wayside House is where i went to rehab & they are AMAZING!! Its a 90 day program & alot of the girls have absolutely nothing when they move into the house. If your feel generous, or just want to help, it’s a worthy cause!!  Mandy W.

  • “What a rich heritage Wayside House has!”

    Allen S.

  • “It was so nice to hear from Wayside House.  I am still employed and I love my job!!! I will have 9 months on the 21st of October…..All thanks to Wayside and you ladies at the Posner Center!!!!🤗”

    Rita P.

  • “Tonight’s Wayside House Anniversary meeting and listening to the journey’s with 1,2,6,22,29 and 33 years in sobriety empowered my heart! So happy for one of the girls I sent to Wayside House.”

    Katrin O.

  • “Wayside does such good work in our community.” 

    Jan S.

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      Wayside House, Inc.
      378 NE Sixth Avenue
      Delray Beach, FL 33483

      What People Are Saying

      • “I have always supported Wayside House — I know women who have come through their program and support all they do. If you don’t know about this fabulous place I encourage you to become involved and find out more — they are an anchor in Delray Beach and their history speaks for itself.” 

        Nancy S.

      • “I went through Wayside House & it was the first place that actually felt like home to me. The staff actually care about their clients and their sobriety. I worked through so much here without fear of being judged. I love wayside & it will always have a special place in my heart along with ALL the amazing women who work there.”

        Mandy W

      • I so wish I could tell the girls how much Wayside saved my life,  and after 31 years sober, it still is just “One Day at a Time” and “The Serenity Prayer.” I will always remember those first days of being at Wayside and how the girls , the counselors , and the House put me back on track to living a fulfilled and Sober life . I followed the AA steps, got a wonderful sponsor and have followed that path ever since. — Pamela R.

      • “Thank you Wayside for being there for her when she needed your help the most!!!”   Woohoo!!! 

      • Wayside taught me how to be a woman and live life clean & sober!

        Alexandra N.

      • “Wayside is more than treatment. It is a home. I grew up emotionally in that little house. I was there for 9 months and they were the best 9 months of my life. To have time to learn about yourself and take the time to focus on yourself is such a blessing. The plants I planted are still there. I see them in the photos. Such a special place!!”

        Amanda O.

      • This is an excellent treatment facility and all women down in Delray Beach, FL. …if you have anything you can send to help these young/older women, believe me anything is appreciated. This place and God did wonders for my girl.

        Amy G

      • Wayside House is where i went to rehab & they are AMAZING!! Its a 90 day program & alot of the girls have absolutely nothing when they move into the house. If your feel generous, or just want to help, it’s a worthy cause!!  Mandy W.

      • Allen S.

        “What a rich heritage Wayside House has!”

      • Rita P.

        “It was so nice to hear from Wayside House.  I am still employed and I love my job!!! I will have 9 months on the 21st of October…..All thanks to Wayside and you ladies at the Posner Center!!!!🤗”

      • Katrin O.

        “Tonight’s Wayside House Anniversary meeting and listening to the journey’s with 1,2,6,22,29 and 33 years in sobriety empowered my heart! So happy for one of the girls I sent to Wayside House.”

      • Jan S.

        “Wayside does such good work in our community.” 

      • Leah J.

        “I just wanted to thank you for how you and the team make the world a better place.  I won’t claim to understand the things you sacrifice, but you are truly wonderful for doing so.“

      • Janine T.

        “I  highly recommend Wayside Women’s in Delray Beach. My daughter completed their wonderful program, she’ll have 2 years July 1st. They have an active alumni. I couldn’t say enough good things about them, they’ve been doing this since mid70’s.”

      • Stacy J.

        “ Thankful for my sobriety and for Wayside! “

      • Susan B.

        “Wayside House was and is an amazing place to me. I am on a journey that is better than I could have ever imagined. The strength of the women that came before me, that are beside me, and those that are there now teach me how to live “.

      • Lisa D.

        “Wayside saved my life and I will never be able to repay them for everything they have done for me.”

      • Dolores A.

        “Wayside house saved my daughter’s life. She transformed into the beautiful woman I knew she could be. It’s only been a few months but one day at a time she and I are enjoying her recovery journey!!!”

      • Jeanne H.

        “We appreciate all that you do to help individuals in recovery, demonstrating God’s love in our community. Your staff at Wayside House continue to help in so many ways, women and their families that need the love, care and support that you are able to provide. Thank you so much for all you do for them.  May God continue to bless you, your staff and your volunteers each and every day for the light you provide for our community.”

      • Susan C.

        “ Wayside is “the light”! Congratulations on the article in the Palm Beach Post
        for all you do to make the commitment to help those in need.”

      • Lynne B.

        “I will always be grateful to Wayside for giving my daughter the tools and knowledge to live a sober life on the outside. You changed her life thank you thank you thank you, may all the people that pass through your wonderful cozy house succeed in sobriety as well.”

      • Katy B.

        “I am sober and happy today thanks to Wayside.”

      • A.D.

        “Having the opportunity to go to Wayside was the best thing I’ve ever done. They lovingly deconstructed my life so I could put it back together. They are a serious program that gave me the ability to understand myself in a way I never thought was possible. They didn’t baby me and they taught me how to be beautifully authentic with myself and those around me. I really can’t thank them enough.”

      • Susan T.

        “Please keep up your wonderful work; the kids of south Florida need you.”

      • Jaimie K.

        “I am making this donation and thank you for all you do!”

      • Pam H.

        “Celebrating 29 years 7/22/2016. Sponsoring, 3-5 meetings a week, and forever grateful to Wayside House!”

      • Laura B.

        “I will be celebrating my 17th year clean and sober.  PLEASE share with the celebrants that I am with them in spirit even though I can’t be with them.  Wayside rocks!  Remind them to stay until the magic happens.”

      • BH alumni

        “I just want to give a shout out to the Wayside staff and alumni who organized and participated in the first annual gratitude dinner. The entire evening was absolutely devine! Wayside House saved my life and I am so very happy that you are at the helm.”

      • Brenda

        “Just walking down memory lane! I Love Wayside House! I went through twice!!
        LOL!! Clean and sober today! Love to all the women! XOXO”

      • Ashley

        “Thank you to Marlies and the Posner Center because without your guidance I wouldn’t have been pushed to pursue what I love and want out of a job and school. You’re amazing!”

      • Colletta D.

        “Proud to be a donor supporter of your efforts.”

      • Sara W.

        “Wayside House saved my life. It was a place that gave me a purpose to follow my dreams. And gave me a life that I never thought could be possible. It is a place where God lives in the lives of so many recovering women. Thank you.”

      • Andrea S.

        “So many miracles and beautiful souls are at Wayside. It’s a very special place.”

      • Phoebe M.

        “What an incredible gift to have gone to Wayside House.  Keep up the great work!”

      • Kathy G.

        “I’m so grateful to be a Wayside Winner 12/89 . One day at a Time.”

      • Christine D.

        “I have to commend Wayside House. They are a 1st class treatment center.”

      • Christine A.

        “I went through Wayside House in 1991 and have been clean and sober for 23 years. I have had four children, two grandchildren, and am happily married. The aftercare and parenting groups that Wayside had is something that helped me so very much as a new parent who was fairly new in recovery. I now have a Bachelor’s degree in social work and am working on a Master’s degree in counseling specializing in addictions counseling. If I had not been placed in Wayside House so many years ago I would have never been able to achieve the things that I have in my life. I am forever grateful for the blessing it has had in my life!”

      • Jeffrey Lane Esq., Weiner, Lynne & Thompson P.A.

        “Wayside is the benchmark by which I hold other similar facilities too.”

      • John Lehman, President FARR

        “I know many women whose lives have been greatly impacted by the quality support they experienced while enrolled and residing in your program. My first hand knowledge dates back to 1980 and I can attest to Wayside’s long tradition of excellence.”

      • J.L.

        “Wayside House saved my sobriety at a critical time in my life. My HP knew I needed to be there and surrounded by strong women who believed in me. Thank you!”

      • Evelyn H.

        “ My life has changed very deeply. I have been given the gift of life in sobriety and treating it like a present.”

      • Cynthia F.

        “I hated God & tried not to believe in any higher power before getting sober. Now I know that each day is a gift and
        that all things are possible through my spiritual connection. All of life is a miracle and for the ultimate good.”

      • Liz D.

        “I just wanted to send my gratitude and thanks for all you have done for me and thousands of women out there recovering from addictions.”

      • Sally W.

        “God bless your work at Wayside.”

      • T.P.

        “Thank you for all that you have done to make me experience Wayside and the true change in my life through this program. I am grateful.”

      • Cindy

        “To all of you fortunate enough to celebrate the holidays at Wayside, I hope you find peace and happiness.
        My Christmas at Wayside was one of the best ever as I received the lasting gift of sobriety. God Bless you all!”

      • Anonymous

        “ My children have been returned and I have found God.”

      • Anonymous

        “Wayside House and God have given me a life I never thought I deserved.”

      • Anonymous

        “Wayside House played a very big role in treating our daughter. We will be forever grateful for you and our blessings from the Lord.”

      • Anonymous

        “ I have restored relationships with my family and learned how to love others. I am accountable, help and trust others and enjoy living life. I have peace and I don’t worry. I know that everything is going to be OK. I also attend three meetings a week and sponsor several women.”

      • Anonymous

        “ By spending time with my awesome God every morning who saved me by touching my life while at Wayside. God continues to draw me close to him.”

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